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STRENGTH TRAINING

STRENGTH AND CONDITIONING TRAINING IN FORT ST. JOHN

MC Rehabilitation and Wellness in Fort St. John, BC is the number spot for your personal training needs.  Our highly educated and experienced staff is dedicated to providing the best 1 on 1 and small group training the city has to offer.  Our superior programming and state of the art facility give our clients to ability to achieve any goal.  From corrective exercises due to imbalances or High Intensity Interval Training, MC Rehabilitation and Wellness can design very goal specific programs.

With a background in Kinesiology, the study of human movement, our trainers understand efficiency and proper usage of energy, strength, and speed.  Clients looking to get back into a gym or an athlete looking to boost their sport performance, MC has got you covered!

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Programs Available:

 

  • Sport Performance
  • General Strength
  • Exercise Therapy
  • Speed/ Agility
  • Flexibility/ Mobility
  • Back to Work
  • Body Building
  • Travel Programs
  • And So Much More!

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