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Mar
28th
New Canadian Exercise Guidelines

New Canadian Exercise Guidelines

So I'm sure you've all heard by now the new guidelines set out from the Canadian Society for Exercise Physiology in regards to physical activity for children...

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Mar
19th
Pre-Summer Training? The Cultural Norm

Pre-Summer Training? The Cultural Norm

For many of us, it's that time of year when we find ourselves wishing for our beach bodies to return before the summer clothes come out and...

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